All About New You

Established since 2003 new you is Irelands only dedicated one to one personal training weight management and rehabilitation clinic. Not just another health club or gym New You offers a comprehensive package of services, programs and professional guidance that will allow you to really make positive changes to your physical make up.

Since opening our doors we have helped hundreds of people attain results they never thought possible before. Overweight, out of shape , lack of energy, injury problems, poor posture , slow metabolic rate, it doesn’t matter our efficient and effective training and nutrition system will bring you closer to your goals with every visit. Your program will be meticulously planned to ensure not only dramatic short term results but long term benefits as well.

At New You, you definitely wont get lost in the crowd our appointment basis system guarantees individual one to one attention on every visit in a private state of the art facility with your own Personal Trainer, allowing us to guide and motivate you towards your personal goals.

Every one to one session with your Trainer is concise planned and specific to your individual requirements. Backed by our team of Medical and Fitness consultants let us help you strip away the layers that may have developed from periods of reduced self care.

Confusion from Magazines Newspapers and the Internet combined with bad experiences form Diets and gym memberships can leave you feeling disheartened and apprehensive. That’s because most of the information and training principles are built on hearsay and fiction . We rather deal with scientific fact regarding human physiology. We leave nothing to chance .Before you start any program with New You a complete and comprehensive physiological screening and psychological evaluation is carried out by our nurse or doctor to determine your physical condition and levels of motivation. With this precise information your program will be tailor made to suit your needs.

Walking in for the first time can be difficult but once your trough the doors you will feel at home with the professional environment and friendly atmosphere . Walking out is easy especially when you are feeling and looking great.