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Look Great on The Beach This Summer

Maybe you have something special coming up. You need to look great in your clothes or on the beach. We’ve all seen the person who has lost weight but honestly they don’t look any better. Excessive stress caused by over training or dieting has ravaged as much muscle as fat from the body. Shoulders become narrow and pulled forward, the chest and bum drop and the arms and legs look like they belong to someone else. Sound familiar. The body’s natural proportions get thrown out of sync. When the body moves it wobbles and the waist area becomes even more pronounced because the shoulders have disappeared. It’s a bit like a melting candle.

Anybody can lose weight, but what type of weight are you losing. If you lose a significant amount of muscle your body will lose its structure and shape while your metabolism will follow suit and slow down. That’s why dieting makes you fat and takes the natural structure away from your body. It doesn’t feel good, it doesn’t look good either. Improving your body shape takes a little more structure, planning and professional guidance than aimlessly burning calories on a treadmill or depriving your body of calories or nutrients essential for good health.

This body shaping program includes a detailed breakdown of your body type and body composition through bio electrical impedance analysis> your diet and medical history are carefully assessed by our in house Nurse or Exercise Physiologist.. When required a simple blood test can establish any biochemical, endocrine or hematology deficiencies which may be impeding the individual from losing body fat and replacing lean tissue. This is carried out by our nurse and all bloods are analyzed by a Medical Doctor. As an example Andropause in men, Pre-Menopause or Menopause in women can have significant effects on metabolism. By understanding the structural and physiological condition of the individual we can determine the exact course of action to take.

Your individual plan will be put into place through 1 to 1 personal training and nutrition sessions.. This will be carefully monitored through weekly screenings with our nurse so we can, RELEASE THAT LEANER FITTER BODY INSIDE YOU. For more information contact us today on 01-6449470 or info@newyou.ie.