5 Step Plan to Success

Our Training and Nutrition methods are both innovative and results driven so every part of your programme is a step by step process towards attaining your individual goals. Hence we need to ascertain exactly what you want to achieve and why you want to achieve it. This leverage will ensure the best possible results from our combined efforts. When we can establish where you need to be a massive action plan will guide and track your progress all the way to your final target.

Step 1

The first part of the process is a complete and comprehensive physiological screening carried out by our Doctor or Nurse. This assessment will allow us to accurately determine your present physical condition. It will give us precise readings of your Body Fat, Muscle Mass, Fluid Levels, Body Weight and Bone Density. By combining these specifics with an analysis of your body type example Mesomorph, Ectomorph or Endomorph it will paint a precise picture of your physical condition. Your present physical condition and more specifically Body Composition is a combination of your genetics and past lifestyle. We leave nothing to chance and understanding why you are where you are is a critical component in determining your personal programme.

Step 2

The second step is a psychological profile which can have a significant impact on your success. Your motivation levels and physical awareness are an important aspect of our understanding about the type of programme that will be best suited for your individual requirements. Your trainer will be much better placed to help you achieve your personal goals if we can understand what you want to accomplish and why you need to achieve it.

Step 3

Step 3 is a detailed analysis of your past exercise and eating habits. Your behaviour is greatly determined by your beliefs and your history of exercise and eating habits can be based upon your personal perceptions about these factors. Again if we can determine what you have been doing and why you have been doing it we are much better placed to amend your eating and exercise habits to help you attain you personal goals.

Step 4

Allow your trainer to set your personal goals and compile a massive action plan for your success. Every detail of your training and nutrition programme will be meticulously detailed to enhance your progress every step of the way.

Step 5

Through regular one on one sessions with your trainer let us motivate and guide towards your goals. Our break through training and nutrition method will help you attain results you never thought possible with regard to weight loss, energy levels and body shape Our innovative training methods have been proven and tested as the most effective means of not only decreasing fat levels but of actually changing your body composition so in the future your body will burn calories faster keeping you leaner fitter and stronger.