Experts in Personal Training and Weight Management

Looking and feeling great is not just about losing weight. However at New You we are damn good at it. 

Lose 20 lbs of body fat in just 7 weeks. Turn your metabolism into a 24/7 fat burning furnace.

Results Driven

Established since 2003, New You personal training is a dedicated results driven one to one personal training facility. Supported by our Weight Management, Medical and Rehabilitation Clinic. Your weight loss and fitness program will be tailor made for your specific requirements. We leave nothing to chance.

One to One Approach

At New You personal training you definitely won’t get lost in the crowd. Our appointment basis system guarantees individual one to one attention in a private state of the art facility with your own Personal Trainer, allowing us to guide and motivate you towards your personal goals on every visit.

Truths and Myths

Thanks to the internet and many so called experts frequenting gyms and media there’s an enormous amount of information on weight loss training and diet etc. However, a lot of information comes from anecdotes and opinions of individuals rather than from more valuable information attained from concise scientific research.

About Our Personal Training Programmes

It doesn't matter how many diet or exercise programmes you may have tried in the past without success. We are confident that we can shift your metabolism from fat storing to fat burning so you can stimulate lean muscle tissue and burn excess body fat.

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