COVID-19 Updates & Training Options

Indoor, Outdoor, and Online-based Personal Training Available at New You

We at New You are delighted to get back to some sort of normality with a little apprehension in these very changed times. We are taking all necessary precautions in so far as is reasonably practical to make New You as safe as we possibly can for us all.


We have redesigned the training areas so only 1 client and 1 trainer in each room training. Your Room number will be sent to you by your trainer each evening before your training day. Enter via the front door and go straight to your training room, do not arrive until your designated session time, exit by the back door only. Please ensure you bring your own mask if training indoors.

Online personal training is available and delivered using the Zoom online meeting service.

Outdoor Training

New You has created a vibrant, effective and safe outdoor training area to the rear of Baggot street. For the moment we have limited time slots as only 2 trainers are available at any given time. This will ensure your safety and ours.

Our one to one outdoor training facility will continue after we reopen 63 Lower Baggot street as some clients may feel more comfortable in this environment. Both areas are fully equipped to enable our normal high-intensity training systems and designed to allow a minimum of 2 metres separation at all time with your personal trainer.

Many clients have found the outside aspect of the training to be both invigorating and recharging. It’s a breath of fresh air.

For new clients, all consultations will be carried out on Zoom and body composition analysis can be conducted on our InBody 770 in a private room on your own., when it is appropriate. The results analysis can then be discussed over live video.

Make the First Step:

More Information:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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