COVID-19 UPDATE: We are operating a one-way System through the facility by appointment only, and taking all necessary precautions in so far as is reasonably practical to make New You safe for us all.
We would like to thank you for your support during these difficult times. Our outdoor facility and zoom have gone well and will continue. Please read more about the current facility protocol and training options in the COVID-19 Updates & Training Options section.
Established since 2003, New You personal training is a dedicated results driven one to one personal training facility. Supported by our Weight Management, Medical and Rehabilitation Clinic. Your weight loss and fitness program will be tailor made for your specific requirements. We leave nothing to chance.
One to One Approach
At New You personal training you definitely won’t get lost in the crowd. Our appointment basis system guarantees individual one to one attention in a private state of the art facility with your own Personal Trainer, allowing us to guide and motivate you towards your personal goals on every visit.
Truths and Myths
Thanks to the internet and many so called experts frequenting gyms and media there’s an enormous amount of information on weight loss training and diet etc. However, a lot of information comes from anecdotes and opinions of individuals rather than from more valuable information attained from concise scientific research.