Body Composition Analysis

Body Composition - Understanding Weight Loss
Lean muscle, Body Fat and Health

Latest research has overturned the long held view that adipose tissue is merely a passive reservoir for storing energy. As adipose cells (adipocytes) become overfilled with fat their biochemistry changes. They secrete a wide range of highly bio active molecules (now called adipokines) with harmful metabolic effects.

Excessive subcutaneous fat stores also lead to altered levels of oestrogen and testosterone playing havoc with individual’s physical condition. These fats can be determined to a moderate extent by using skin fold calipers at various parts of the body.

Excessive intra-abdominal or Visceral fats stored around the organs are shown to be even more dangerous than peripheral subcutaneous fat. They are active triglycerides (fats) which are being broken down 24/7 releasing glucose and other harmful compounds into the blood stream turning the body into a fat storing machine.

Obesity characterised by high levels central abdominal fat is typically seen in people with a paunch and is hence described as android. Central fat can to some degree be determined by measuring a person’s waist circumference.

When it comes to your health and physical condition you only care about one thing... Results. You want to feel that you can understand them and that the nutrition and exercise programs you are using are having a serious impact on your physical condition. At New You, we acutely recognize this and the fact that you want to base your decisions on something that is truthful and data driven.

The more data we can give you and help you understand that data the more it will empower you to make better decisions and changes as far as your physical condition and healthcare is concerned.

Introducing the InBody 770 (as used by NASA) the latest and most advanced method of BIA - bio electric impedance analysis.

In medical research the Inbody 770 is 98% accurate compared to a DEXA scan reading, without the radiation. The inBody 770 test provides a comprehensive view of your body at a cellular level and much much more.

We can now segmentally determine the quality and quantity of Muscle, Fat and Bone cells in you’re body. We can now pre determine the onset of many weight related diseases such as Diabetes and structural breakdowns like Osteoporosis.

We can now also accurately pinpoint Protein and stored Glycogen levels within you’re muscle cells enabling us to provide and track more concise and precise Nutrition Protocols.

We can now determine optimum training and intensity levels by optimizing performance and preventing overtraining

Standard Outputs

Weight, Total Body Water, Dry Lean Mass, Lean Body Mass, Body Fat Mass, Skeletal Muscle Mass, Protein levels, Body Mass Index, Percent Body Fat, Segmental Lean Analysis, Body Composition History, Body Fat-Lean Body Mass Control, Basal Metabolic Rate, Impedance at each segment/ frequency

Additional Outputs

Intracellular Water, Extracellular Water, ECW/TBW Analysis, Visceral Fat Level, Segmental Fat Analysis, Visceral Fat Area, Segmental Body Water Analysis, Segmental ECW/TBW Analysis, Segmental ICW Analysis, Segmental ECW Analysis, Leg Lean Mass, TBW/LBM, Reactance, Whole Body and Segmental Phase Angle

The In Body 770 can track the minutest changes in your physical condition. A game changer is the Segmental Phase Angle. This reading determines health and quality of your fat muscle and bone cells. It enables us to modify your training and nutrition protocols more precisely than anything before.

Make the First Step:

More Information:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 New You

Designed by Aeronstudio™