About New You

About New You Personal Training Dublin

Established since 2003, New You personal training is a dedicated results driven one to one personal training gym. Supported by our Diet, weight management, medical and rehabilitation clinic. It’s not just another health club or fitness gym, New You personal training offers a comprehensive package of one to one weight loss services, one to one exercise programs and professional guidance that will allow you to lose weight, improve lean muscle mass, improve health, vitality, posture and really allow you make positive changes to your physical make up.

It doesn’t matter how many diet or exercise programs you have tried without success, we are confident that we can change your metabolism from fat storing to fat burning so you can stimulate lean muscle tissue and burn excess body fat. Our efficient and effective 1 to 1 personal training and personalized nutrition method will bring you closer to your goals with every visit. This will be your very own personal journey of physical and mental self improvement. Your personal training and nutrition program will be meticulously planned relative to your own weight loss, physical and fitness requirements.

Most generic weight loss methods won’t work for you. Everybody’s metabolism is different and so is yours. Using the latest in body composition technology we can determine your metabolic age, body fat, visceral fat, muscle mass, bone mass and basal metabolic rate to name a few. Our nurse will also complete a thorough analysis your diet and medical history. Your weight loss and fitness program will be tailor made for your specific requirements. We leave nothing to chance.

One to One Personal Training

At New You personal training you definitely won’t get lost in the crowd, Our appointment basis system guarantees individual one to one personal training on every visit in a private state of the art facility with your own Personal Trainer, allowing us to guide and motivate you towards your personal goals.

Every one to one session with your Personal Trainer is concise planned and specific to your individual requirements. Backed by our team of Medical and Fitness consultants let us help you lose weight, burn body fat, increase energy levels and strip away the layers that may have developed from periods of reduced self care.

Confusion from Magazines Newspapers and the Internet combined with bad experiences from Diets and gym memberships can leave you feeling disheartened and apprehensive. That’s because most of the information and training principles are built on hearsay and fiction. We rather deal with scientific fact regarding human physiology.

Walking in for the first time can be difficult but once your trough the doors you will feel at home with the professional environment and friendly atmosphere. Walking out is easy especially when you are feeling and looking great.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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