Personal Training

Your Personal Training – Motivation and Weight Loss

If you have read this far you have taken a positive step towards taking control of your physical well being. At various stages in our lives we often get to the point where we say that’s it, or we’ve had enough or if I don’t do something about this. If you have got to the point where you are fed up about your physical make up don’t be concerned you can use the frustration as a positive lever to get you started towards making a real change.

We can change your shape and change your life.

I often say to people they are wasting time and money coming to New You. Why ? Because if you think that maybe you want to or someone else told you that you should then you will be wasting your time, wasting your money and endangering our reputation. One of the reasons we are so successful at getting dramatic results is that in the main we manage to only take on people who are genuinely convinced that they need to make a change.

We are not talking about motivation you can leave that up to us but with out a lever it is difficult to get started Some peoples experience of exercise and diet is negative because they were simply confused about what they were doing or needed to do in the past. Your perception will change very quickly when you experience proper and effective exercise techniques and systems combined with a specific and tailored eating and nutrition plan leaving you feeling great looking leaner and having lots of energy to do the things you enjoy.

At New You we are results oriented and believe me when I say that we really do achieve quite dramatic results with regard to:

  • Weight loss
  • Body shape
  • Fitness
  • Posture flexibility
  • Energy levels

So if you realize you do want to make that change and you also realize why? you must then call us now on 01 6449470 and ask for John Kavanagh.

Make the First Step:

More Information:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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