Sports Rehabilitation

Ireland has seen an explosion of popularity in amateur sports like cycling, marathons and triathlons.

These active hobbies appeal for many reasons: they can be worked into a family/work schedule and they can be both relaxing and challenging all in the same go.

Most appealing perhaps is that they can be done well into advancing years. Ironically, this has been the cause of a corollary spike in injuries affecting the lower back, knee, hip, foot, shoulder and cervical spine.

New You has been successful over the last 15 years because we continue to adapt to the needs of our community. Often, people let themselves get sidetracked from their weight loss or sports goals due to a chronic area of discomfort or recurring injury.

With an in-house physio-therapist and an on-site nurse, the team at New You help you remain happily active for however long as you care to be.

Come see us if you have:


  • Disc herniation
  • Facet Block Repair
  • Spinal Fusion
  • Laminectomy
  • Stenosis


  • Impingement
  • Frozen Shoulder
  • Rotator Cuff Repair
  • Subluxation (Dislocation)


  • Single/Double Hip Replacement
  • Labral Tears (Cartilage)
  • Impingement
  • Arthritis
  • Hamstring Avulsion Tears (Grades 1-3)


  • Arthritis
  • Chondromalacia
  • Patella-Femoral Tracking Syndrome
  • ACL Repairs
  • Post Arthroscopy


  • Weak Ankles (Repeated Sprains)
  • Plantar Fasciitis
  • Ankle Mobility & Stability
  • Gait Improvements

Medical Issues:

  • Diabetes
  • CPD
  • Heart Bi-Pass
  • Arthritis (Osteo & Rheumatoid) Heart
  • Attack
  • Stents
  • Multiple Sclerosis
  • Atrial Fibrillation (AFIB) incl. Pace Makers
  • Cancer
  • Neural Ataxia
  • IBS
  • Depression
  • Parkinson’s
  • Fibromyalgia

Make the First Step:

More Information:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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