4 Week One to One Course

4 Week Personal Training and Weight Loss Program

This one to one intensive program is long enough to achieve some dramatic improvements in body weight and body composition. Its short enough so you can remain 100% focused for the entire programme. It’s ideal for people who have been finding it difficult to lose the last 14 to 18 pounds of unwanted body fat. 

The program includes:

2 Complete body composition and physiological screenings carried out by our in-house Nurse, at the start and finish of your 4-week program.

Personalised diet and nutrition consultation is then carried out in conjunction with our nurse and trainer. The plan is based on your body composition and your macronutrient requirements specific to your Lean Body Mass. Eating normal foods which you can buy at your local supermarket each meal is designed to rev up your metabolism so you can burn fat without losing muscle. Each balanced meal is designed to energise your workouts and lifestyle. It will also supply your body with the building blocks to aid recovery and build a healthy metabolism.

Your personal trainer is allocated to you right from the start, dedicated to you for the entirety of the course. This allocation is overseen by the course coordinator who will match you with the most suitable trainer relative to your needs. You will then attend for 12 one to one personal training sessions. Each session is precise and meticulously planned. Designed to stimulate and not annihilate your body, appropriate levels of intensity will ensure a positive anabolic response. This will enhance recovery, improve sleep patterns and allow you to become leaner lighter and fitter all at the same time.

By adhering to the structures laid out by your trainer you can expect to lose significant amounts of visceral and subcutaneous fat while dramatically improving muscle tone and density. Within a matter of days, your energy levels will soar and remain constant throughout the day and evening. You will find it easier to get to sleep, you will sleep more deeply and when you awake you will feel energised and hungry. This life-changing pattern will enable you  to get lean and more importantly stay lean

Make the First Step:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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