One to One Physical Therapy

One to One Physical Therapy and Rehabilitation

A very significant number of individuals who are overweight have in some way been impeded by a long or short term injury. This has possibly prevented them from exercising on a regular basis. Due to the high levels of cortisol associated with their injury  they may  have found it difficult to eat properly. This in turn could have a negative effect on their sleeping patterns  inhibiting the  rehabilitation of their injury and their ability to shed body fat.

People who are primarily on weight loss programmes can avail of structured physical therapy and rehabilitation sessions in the gym to ensure they can achieve maximum results. In these situations the personal trainer allocated to the client would also be a physical therapist so we can ensure improvements in body composition are concurrent with injury rehabilitation.

Rehabilitation Programmes

Two pronged attack. Many injuries are treated in isolation. The individual attends a physiotherapist, physical therapist or may have had some type of surgery. Rehabilitation exercise is suggested or demonstrated but the individual doesn’t have the required equipment and finds the exercise difficult to remember or coordination is a problem. At NEW YOU physical therapy we offer a complete solution. The Physical therapist/Personal trainer both treats and trains the injury in a controlled exercise environment combined with optimum nutrition to speed up the healing process.

Much like a professional athlete recuperating from injury, progress tends to be faster and more complete because physical therapy and rehabilitation Training OPERATE IN TANDEM.  There is a major synergistic effect. Soft tissue is triggered to heal through the one to one physical therapy sessions and controlled resistance movements increase contractile strength so this in tandem with flexibility exercise allows for a more effective and efficient rehabilitation of the specific injury.

There are no set time structures for rehabilitation .A complete assessment of the individual and injury is required, This is carried out by a physical therapist. In some cases further determination may be required through MRI x-ray or ultra sound and evaluated by a muscular-skeletal radiologist to determine the precise nature of the injury.

We can then determine how many physical therapy and one to one personal training rehabilitation sessions may be required. Also before commencement our nurse will complete a full body composition analysis to prepare the specific nutrition required for optimum recuperation

Make the First Step:

More Information:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 New You

Designed by Aeronstudio™