Success Stories

Gavin Collins Success Story

Published on 26th Jun 2017
by Gavin Collins

Gavin Collins, a 33 year old senior account manager with a global Media Agency walked through the doors of New You; he wasn’t what you would call a typical over weight person. At 6 ft 3 inches he had a body weight of 98.3 kg. His body fat was 23.1%, his waist was 38.5 inches and his hips measured over 40 inches. His muscle mass was 72.6 kg. He looked okay in his clothes. However his posture was poor and he had very little upper body strength and he carried most of his weight or fat around his mid section and hips. Colin walked out of new you with a reconstructed body. I can actually say that in 30 years of personal training, this is one of the most remarkable changes in physical condition I have witnessed.

Kieran Smith Success Story

Published on 26th Jun 2017
by Kieran Smith

Kieran Smith came to New You on the advice of his mother Christine. At that time he weighed 142kg and had spent most of the last 10 years in or around this weight. Having attended New You Christine felt her son might get some benefit from at least speaking to us. Kieran came to New You and met with John Kavanagh for a consultation. Christine said that Kieran returned home very excited about getting started at New You. He didn’t realise just how significant a decision it was. Kieran eventually reached a weight of 89 kg while gaining 14lbs of muscle. He reduced his waist by nearly 20inches, his visceral fat from 36 to 5 units and his body fat percentage from 50% to 18%.*

Caroline’s Success Story

Published on 12th Jun 2017
by Caroline

“When I first made contact with New You, late last year, I was at a low place in my life. At 54 years of age I was heavier than ever. Working a typical 9-5 job in front of a computer I was piling on the weight around my mid-section. My eating habits were irregular, large carb loaded lunches and topped off by a couple of glasses of wine at night, becoming a habit. I was walking a fair bit, but it wasn’t making any difference. Feeling sluggish and tired during the week, I was self-medicating by drinking a little more than I should with my friends at the weekend. I was getting into a rut, I was watching my body losing its shape and getting bigger at the same time. I just couldn’t motivate myself to take action.

Yvonne's Success Story

Published on 11th Jun 2017
by Yvonne

"Hi my name is Yvonne. Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. I was 4ft10", had a 40" waist and weighed just over 11 stone. I was as wide as I was tall. Coupled with this I had appalling posture, chronic asthma and suffered from severe arthritic pain throughout my body. I was totally miserable. My confidence was at an all time low and to compensate I was comfort eating and had an atrocious diet. * Twelve weeks later, despite having taken a 2 week holiday just after the first month of my program, I walked out of NEW YOU a completely different person.

Grainne O’Driscoll's Success Story

Published on 11th Jun 2017
by Grainne O’Driscoll

Hi, I’m Grainne O’Driscoll. I approached New You on the advice of a friend. I was an overweight, unhealthy, out of shape mother of two boys and my vitality was at an all time low. Walking in for my first assessment to New You was difficult as I weighed 14 stone 8lbs, had a waist measurement of 42 inches and my health was a worry having stenosis of the renal artery, hypertension, high blood pressure and ankle edema. My self confidence was at a low and my energy levels were rock bottom. Walking out 4 months later was easy especially as I had lost nearly 4 stone of body fat, with a 29 inch waist, having reduced it by 13 inches. My hips were down from 43 inches to 35 inches and I am now fitter, tighter and more toned than I was 15 years ago. 

Colin Duffy’s Success Story

Published on 11th Jun 2017
by Colin Duffy

Hi Colin Duffy again and its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve. I eat fairly clean during the week its just become a habit , I do what I want at the weekends enjoying a few pints and wine with the meals. I am training on average around 3 times per week for about 20 minutes to 30 minutes and I’m not only maintaining what I have achieved I am continuing to constantly improve my physical condition. 

David Kiely Success Story

Published on 10th Jun 2017
by David Kiely

Hi My Name is David Kiely, walking into New You for the first time was difficult. I commenced their Lean Body 7 week program. At a 111.7kg or 17and a half stone I was an unfit 37 year old business man. I had a body fat of 38% and a fat mass of 42kg.My visceral fat (midsection fat stored around my organs) the most concerning of all was nearly 3 times above recommended levels. My muscle mass of 65kg and waist measurement of 46inches was affecting my energy levels. My confidence was a little low. Walking out of New You approximately 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less,* I was lighter on my feet having much more energy.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before." - David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. " - Caroline

"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve." - Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone." - Yvonne

"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg." - Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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