Corrective Exercise at New You
About New You Corrective Exercise – “it could change your shape and shape your life”
Taking Pilates to the next level
Since Joseph Pilates died in 1967 our understanding of human Anatomy, biomechanics and Exercise Physiology has changed dramatically. Our Corrective exercise beds have been designed by a team of industry experts and developed specifically for our Corrective exercise methods. Based on the original principals of Pilates himself our repertoires are based on quality of movement (Intensity) rather than quantity. (Contrology) as Pilates himself described it, is the ability to mentally connect with specific body parts through breath, control, line and speed of movement. All this while maintaining posture and lower abdominal control.
Our Corrective exercise Apparatus and Mat Tower beds are engineered biomechanically to enable your body parts to perform through a maximum range of movement both safely and effectively, no matter what your age or physical condition. You will FEEL the difference straight away. Every movement will be concise, smooth and controlled, giving maximum stimulation for complete flexibility, muscle tone, posture and coordination. Combined with the most experienced head Corrective Exercise Teacher/Physical therapist in the country, the combination is second to none
What is the New You Corrective Exercise Method?
New You Corrective Exercise/Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Shane Nicoletti, along with a team physical therapists, sports medicine and fitness professionals, have spent the last number of years refining the New You Corrective Exercise method of exercise and equipment. This has resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available today.
From the moment you walk through the doors of our private dedicated Georgian (Francis Bacon) Building at 63 Lower Baggot Street you will realise the ambiance is completely different to any other Pilates studio in the city. Part of Ireland’s premier personal training and weight management clinic New You, our dedicated Corrective Exercise studio caters only for 1 to 1 and small group classes with a maximum number of 5 people in a spacious dedicated facility.
Walking in for the first time might be difficult, but once you’re through the doors you’ll feel at home with the high bright ceilings, Georgian windows, wooden floors and friendly, professional atmosphere. It’s the perfect environment for a person like you to experience the full benefits of our high-intensity Pilates repertoires.
Walking out is easy especially when you’re looking and feeling fantastic. Right from the first session you’ll notice the difference. Standing taller and moving with more fluidity as you’re midsection will be feeling flatter and firmer while your breathing will give you a sense of complete focus and calmness. This could be your very own personal journey of physical and mental self improvement. Corrective Exercise at New You, it could change your shape and shape your life.
Specialised Weight loss and body shaping program
1 to 1 weight training can change your physical appearance by utilizing stress, more specifically adaptive stress. By putting your body under certain amounts of overload in a controlled manner, your body can adapt, increasing your metabolism, improving the structure and shape while increasing your physical capabilities. With a tailored 1 to 1 program at New You, you can force your body to over compensate leaving you leaner, lighter fitter and stronger all at the same time.
New You Corrective Exercise
Our Corrective Exercise method will help you develop good posture, increase flexibility and create a toned body. Our Corrective Exercise method also focuses on restoring the natural curvature of the spine and incorporates modern accepted principals of biomechanics and exercise science, while preserving the classical Pilates repertoires.
Benefits of combining the two
While Corrective Exercise and weight training are quite different, one operating at degrees of maximum output and the other at sub maximum levels, they dramatically compliment each other when combined properly. With Corrective Exercise you work with the deep supporting muscle groups required for weight training or conditioning exercises, producing fantastic effects in a shorter time.
Whether your main goal is to lose weight, stimulate your metabolism or improve the structure and shape of your body, you will see dramatic changes by combining the two. We see rapid improvements in body composition, body shape and posture on these programs.
Ready for the challenge
Before you commence, a complete body composition analysis will be carried out by our in house nurse and rechecked weekly. Your individual nutrition plan will be tailored specifically to your personal goals and based on your personal body composition and modified weekly based on your progress. This intensive protocol will include three 1-on-1 personal training sessions per week and two 1 to 1 Corrective Exercise sessions weekly for 1 month.
For more information contact us today. 01 6449470 www.newyou.ie email@example.com