Reformer pilates at New You

About New You Reformer Pilates – “it could change your shape and shape your life”

Taking Pilates to the next level

Since Joseph Pilates died in 1967 our understanding of human Anatomy, biomechanics and Exercise Physiology has changed dramatically. Our Reformer beds have been designed by a team of industry experts and developed specifically for our high intensity Pilates methods. Based on the original principals of Pilates himself our repertoires are based on quality of movement (Intensity) rather than quantity. (Contrology) as Pilates himself described it, is the ability to mentally connect with specific body parts through breath, control, line and speed of movement. All this while maintaining posture and lower abdominal control.

Our Reformer Apparatus and Mat Tower beds are engineered biomechanically to enable your body parts to perform through a maximum range of movement both safely and effectively, no matter what your age or physical condition. You will FEEL the difference straight away. Every movement will be concise, smooth and controlled, giving maximum stimulation for complete flexibility, muscle tone, posture and coordination. Combined with the most experienced head Pilates Teacher/Physical therapist in the country, the combination is second to none

What is the New You PILATES Method?

New You PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Shane Nicoletti, along with a team physical therapists, sports medicine and fitness professionals, have spent the last number of years refining the New You PILATES method of exercise and equipment. This has resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available today.

The Experience

From the moment you walk through the doors of our private dedicated Georgian (Francis Bacon) Building at 63 Lower Baggot Street you will realise the ambiance is completely different to any other Pilates studio in the city. Part of Ireland’s premier personal training and weight management clinic New You, our dedicated Pilates studio caters only for 1 to 1 and small group classes with a maximum number of 5 people in a spacious dedicated facility.

Walking in for the first time might be difficult, but once you’re through the doors you’ll feel at home with the high bright ceilings, Georgian windows, wooden floors and friendly, professional atmosphere. It’s the perfect environment for a person like you to experience the full benefits of our high intensity Pilates repertoires.

Walking out is easy especially when you’re looking and feeling fantastic. Right from the first session you’ll notice the difference. Standing taller and moving with more fluidity as you’re midsection will be feeling flatter and firmer while your breathing will give you a sense of complete focus and calmness. This could be your very own personal journey of physical and mental self improvement. Pilates at New You, it could change your shape and shape your life.

Specialised Weight loss and body shaping program

Resistance Exercise

1 to 1 weight training can change your physical appearance by utilizing stress, more specifically adaptive stress. By putting your body under certain amounts of overload in a controlled manner, your body can adapt, increasing your metabolism, improving the structure and shape while increasing your physical capabilities. With a tailored 1 to 1 program at New You, you can force your body to over compensate leaving you leaner, lighter fitter and stronger all at the same time.

New You Pilates

Our Pilates method will help you develop good posture, increase flexibility and create a toned body. Our high intensity method also focuses on restoring the natural curvature of the spine and incorporates modern accepted principals of biomechanics and exercise science, while preserving the classical Pilates repertoires.

Benefits of combining the two

While Pilates and weight training are quite different, one operating at degrees of maximum output and the other at sub maximum levels, they dramatically compliment each other when combined properly. With Pilates you work with the deep supporting muscle groups required for weight training or conditioning exercises, producing fantastic effects in a shorter time.

Whether your main goal is to lose weight, stimulate your metabolism or improve the structure and shape of your body, you will see dramatic changes by combining the two. We see rapid improvements in body composition, body shape and posture on these programs.

Ready for the challenge

Before you commence, a complete body composition analysis will be carried out by our in house nurse and rechecked weekly. Your individual nutrition plan will be tailored specifically to your personal goals and based on your personal body composition and modified weekly based on your progress. This intensive protocol will include three 1-on-1 personal training sessions per week and two 1 to 1 reformer and Mat tower Pilates sessions weekly for 1 month.

For more information contact us today. 01 6449470 www.newyou.ie info@newyou.ie

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before." - David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. " - Caroline

"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve." - Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone." - Yvonne

"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg." - Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.