7 Week One to One Course

7 Week Personal Training and Weight Loss Program

This program is designed for people who generally need to lose more than 21lbs of fat. It follows a very precise nutrition and training methodology which is separated into 3 different phases. It is driven by the fact that most people who have carried significant amounts of weight for prolonged periods of time have been bitten by the body’s protective mechanism Homeostasis. It simply means to stay the same. You’re trying to lose fat but you find your body is doing the opposite. There could be many underlying factors. So we need to manipulate the body’s protective response. This phased approach stops the body overreacting. It enables you to make positive physiological changes to your body so you can burn fat without damaging your metabolism.

  • Phase 1 – This takes place over weeks 2, 4 and 7. These weeks are designed to enable your body to burn maximum levels of body fat.
  • Phase 2 – This takes place on week 1and 3.This is designed for moderate fat burning and muscle tone
  • Phase 3 – Takes place on week 5 and week 6.It is designed to improve muscle density and stabilise weight loss.

Why this phased process. Many individuals who have lost and regained the same weight and then some more over and over again have probably done major damage to their metabolism. This process never allows the body to build a healthy metabolism. If there is any muscle loss during the fat burning phase the other weeks are designed to compensate and allow the body to achieve maximum fat burning and increased muscle density by the end of the 7 weeks. This actually leaves you with a raised BMR making it easier for you to stay lean in the future.

We achieve these phases by using different training strategies which require different ratios of macronutrients or food groups. It’s a lot to take in but don’t worry everything is laid out for you so we make it easy. Your trainer backed up by our team will be with you every step of the way.

This programme will be your very own personal journey of physical and mental self-improvement. It will bring about profound changes to your physical condition which could last a lifetime.

Make the First Step:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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