Pre-habilitation addresses areas of weakness that begin to present themselves and inhibit the enjoyment of an active lifestyle. Someone might say, “I suffer from a weak lower back” or “my knee bothers me from time to time.” Often these are pre-existing areas of weakness, compounded by weight gain, that can be strengthened before they become an issue to movement or comfort.

Active Lifestyles are not limited to sports. Just ask any gardener who needs to spend a lot of time on their knees and trimming plants or parents and grandparents who are chasing after children or lifting babies and toddlers. Pre-habilitation training helps address the specific demands that a body is put under during the day. The result is a pain-free, energy filled, mobile, strong and flexible system that is more than equipped to handle life’s challenges.

If you are playing recreational or amateur sports, it is important to consider that due to their repetitive nature specific areas in the body tend to be affected. Golf and Tennis, for example, place lopsided force on the spine and shoulder processes in the body. The static nature of the Cycling posture affects, knees, neck and mid-back. GAA sports due to the sprinting and quick directional changes place extreme demands on the hamstring complex of players. And Rugby, due to direct impact causes a variety of structural stresses. A good training program can address these needs and make the body more balanced, stable and ready to withstand the specific demands of the sport. Whatever your needs, the staff at New You are well-equipped to help you become leaner, stronger and pain-free.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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