Driving Force

Your Driving Force – The Key To Losing Weight

Let's face it. If you looked and felt your 
best, you wouldn't be here.

You are because you carry around an extra
 15, 30 or even 60 pounds or more of
 excess body fat. At this stage you're
 probably fed up and tired of it too. Maybe
 you put it on over the last 20 years or
 maybe it’s all new weight.

Either way it doesn’t matter, your health is 
probably at risk, you don't feel comfortable
 with your physical condition and your 
energy levels often leave you feeling tired
 and irritable.

You have tried dieting only to end up losing
 and regaining the same weight (and then
 some) over and over again. You’re left
 starved feeling depressed and even 
heavier than when you started.

You have messed around aimlessly in 
health clubs achieving very little because
 you were given the wrong advice or simply 
didn’t know what you were doing.

If you really want to make a significant
 change to your physical condition once
 and for all, it is imperative that you get 
clarity with regard to the outcome you 
want. It’s not just about wandering in to 
New You to lose a few pounds, it’s about a 
significant effort to become leaner lighter
 fitter and stronger all at the same time.
 This requires discipline and self belief.

Discipline actually comes from establishing
 strong reasons for getting into better
 physical condition. When you ask most
 people what they want to achieve they are
 pretty quick with the answer, when you
 ask them why sometimes they are not

As well as setting clear and definitive
 targets for your physical improvements it is imperative for you to establish major
 benefits you will get to your life as a result
 of being in better physical condition. Your
 reasons will be your driving force.

Most people tend to come to New You 
when they get to the point of no return.
 Unfortunately sometimes it is necessary to
 get fairly frustrated about your physical
 condition before you can really take action 
and do something about it. Its a good
 lever to get you started, it’s not enough to 
carry you all the way. Stop focusing on the 
problem ie (your weight) and start focusing 
on the end result (feeling better, looking
better) Be definite about your reasons for
 improvement, this will make you purpose
 driven and when you are purpose driven
 you won’t need to motivate yourself on a 
daily basis, you will do what is needed
 automatically and you will enjoy it too.

So establish some major benefits you feel
 you will gain from really getting in to the
 best physical condition you can achieve, 
don’t hold back with limiting beliefs that 
will hamper you from attaining life
changing results. It’s crucial to understand
 why you can do this as much as it is to 
appreciate why you must do it.

Walking in to New You for the first time 
might be difficult. Getting started is 
the most challenging part of the process.Walking out is easy especially when you are looking and feeling fantastic.

Make the First Step:

More Information:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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