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Look Great on The Beach This Summer

Published on 11th Jun 2017 at 16:38 by New You

Maybe you have something special coming up. You need to look great in your clothes or on the beach. We’ve all seen the person who has lost weight but honestly they don’t look any better. Excessive stress caused by over training or dieting has ravaged as much muscle as fat from the body. Shoulders become narrow and pulled forward, the chest and bum drop and the arms and legs look like they belong to someone else. Sound familiar. The body’s natural proportions get thrown out of sync. When the body moves it wobbles and the waist area becomes even more pronounced because the shoulders have disappeared. It’s a bit like a melting candle.

Anybody can lose weight, but what type of weight are you losing. If you lose a significant amount of muscle your body will lose its structure and shape while your metabolism will follow suit and slow down. That’s why dieting makes you fat and takes the natural structure away from your body. It doesn’t feel good, it doesn’t look good either. Improving your body shape takes a little more structure, planning and professional guidance than aimlessly burning calories on a treadmill or depriving your body of calories or nutrients essential for good health.

This body shaping program includes a detailed breakdown of your body type and body composition through bio electrical impedance analysis> your diet and medical history are carefully assessed by our in house Nurse or Exercise Physiologist.. When required a simple blood test can establish any biochemical, endocrine or hematology deficiencies which may be impeding the individual from losing body fat and replacing lean tissue. This is carried out by our nurse and all bloods are analyzed by a Medical Doctor. As an example Andropause in men, Pre-Menopause or Menopause in women can have significant effects on metabolism. By understanding the structural and physiological condition of the individual we can determine the exact course of action to take.

Your individual plan will be put into place through 1 to 1 personal training and nutrition sessions.. This will be carefully monitored through weekly screenings with our nurse so we can, RELEASE THAT LEANER FITTER BODY INSIDE YOU. For more information contact us today on 01-6449470 or

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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