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The Downward Spiral: How Weight Gain & Injury Go Hand in Hand

Published on 3rd Nov 2017
by New You

Being overweight causes incredible stress on the body. According to a Harvard University Medical School publication, obesity directly increases a person’s risk of getting over 50 diseases, including heart disease, stroke, diabetes, certain cancers, gout, gallstones, fibromyalgia and depression.

Getting Back on Track With Your Habits

Published on 21st Oct 2017
by Dr Heather McKee

We’ve all been there…. 

You have done really well at sticking to your health goals for a couple of weeks but then something happened and you’ve found yourself struggling to get back into your healthy routine again.

3 (Science Backed) Healthy Habits That Will Transform Your Life This Autumn

Published on 25th Sep 2017
by Dr Heather McKee

Dr McKee’s programmes have introduced a more intelligent and evidence based way for you to achieve long term success. Dr McKee is running the last Open Day of 2017 in New You Monday October 9th click here to reserve your free 30 minute consultation. Below she introduces 3 evidence based ways in which you can adopt healthy habits that will transform your life this autumn.

Staying Young – Anabolic Edge

Published on 8th Sep 2017
by New You

Has anybody ever told you that you are not the same person you used to be. Well they are right, biochemically speaking that is. Every ten or so days all the water in your body is replaced for fresh water. In fact every 4 months your entire blood stream is replaced with new cells. All the proteins in your body are replaced every 6 months. Believe it or not even your bones are replaced annually.

Protein – The Building Blocks Of Life

Published on 26th Jun 2017
by New You

One big mistake made by the self-proclaimed diet experts is how they deal with protein. Either they underestimate it or with the high protein 0ne big mistake made by self-proclaimed diet experts is how they deal with protein. Either they underestimate it or with the high protein diet, they over estimate it. The fact is simple. Your body has very specific needs for Protein. Beyond this you are creating a problem and below it you are creating an even bigger one.

Look Great on The Beach This Summer

Published on 11th Jun 2017
by New You

Maybe you have something special coming up. You need to look great in your clothes or on the beach. We’ve all seen the person who has lost weight but honestly they don’t look any better. Excessive stress caused by over training or dieting has ravaged as much muscle as fat from the body. Shoulders become narrow and pulled forward, the chest and bum drop and the arms and legs look like they belong to someone else. Sound familiar. The body’s natural proportions get thrown out of sync. When the body moves it wobbles and the waist area becomes even more pronounced because the shoulders have disappeared. It’s a bit like a melting candle.

Turning your body into a 24/7 fat burning furnace

Published on 11th Jun 2017
by New You

Burning fat is a 24/7 endeavour. To keep the fires hot, you need to eat every 2-3 hours throughout the day. Not only that, but you must choose the right foods in the right amounts to keep your metabolism revved up so you burn fat without losing muscle. The way we see it, there are a number of fundamentals – laws, if you will – that are all you need to shed excess body fat from your midsection and elsewhere. Food as we will see not only supplies the body with energy, building blocks and essential nutrients it also has a significant effect on our hormonal system which in turn can dramatically affect our ability to lose weight and replace lean tissue. Food also plays a major role in our ability to exercise and recuperate properly from training.

Banish Belly Fat – It’s killing you

Published on 11th Jun 2017
by New You

Excess abdominal belly fat is not only distorting your physical appearance, it’s increasing your risk of mortality by 17% for every 2 inches over 37 inches, if you’re a man and it’s increasing your risk of mortality by 13% for every 2 inches over 31 inches for a woman.


Published on 11th Jun 2017
by New You


Despite looking like another complicated biochemical principle, the truth is that nothing is simpler. The word speaks for itself, it means staying the same. Your internal system is very sensitive to change. In fact, the smallest fluctuations can be deadly. If it gets cold outside your body has to make absolutely certain that it doesn’t get cold inside. The chemical reactions of life occur at very precise temperatures above and below which the unique proteins called enzymes fail to work at optimum effectiveness. The result can be fatal.

Burning abdominal fat

Published on 6th Jun 2017
by Louise Cullen

Due to the ongoing Obesity pandemic and growing elderly population, metabolic and frailty syndromes are emerging concerns in healthcare systems throughout the world including Ireland. People are trying to lose weight, more specifically reducing adipose body fat and visceral fat. Of more concern is doing it in such a way that they can maintain it.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before." - David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. " - Caroline

"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve." - Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone." - Yvonne

"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg." - Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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