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Special Populations, Ageing and Diseases

Published on 29th Dec 2017 at 09:09 by New You

Fitness is the path wherein all people, regardless of their previous physical state can find that movement helps them to feel more energetic and pain-free. According to the CSO (Central Statistics Office Ireland,) life expectancy for the average Irish male is 78.3 years and female is 82.7. Since the first average was calculated in 1926 this represents a staggering increase of 36.4% for men and 42.8% for women. What’s more is that it has risen nearly 2% in the last ten years! This means that as we live longer more people will have a heightened interest in maintaining their quality of life.

However, just because we are living longer does not necessarily mean that we will live without challenges, including diseases. Exercise protocols, when done in compliance with medical guidelines, can help manage symptoms, boost mood, improve function and maintain healthy conditions. It is of vital importance, that if you are suffering from a disease and want to improve your health that you seek a qualified personal trainer, adept at working with your medical team. We at New You seek to set a standard of excellence in the care with which we design and implement the training protocol that is right for you.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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