Colin Duffy’s Success Story
A recent update from Colin.
Hi Colin Duffy again and its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve. I eat fairly clean during the week its just become a habit , I do what I want at the weekends enjoying a few pints and wine with the meals. I am training on average around 3 times per week for about 20 minutes to 30 minutes and I’m not only maintaining what I have achieved I am continuing to constantly improve my physical condition. Thanks to New You I have the knowledge and understanding to keep my self in good physical condition. It really has been a life changing experience and it has had a positive effect on all those around me including my family and friends.*