Hi Colin Duffy again and its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve. I eat fairly clean during the week its just become a habit , I do what I want at the weekends enjoying a few pints and wine with the meals. I am training on average around 3 times per week for about 20 minutes to 30 minutes and I’m not only maintaining what I have achieved I am continuing to constantly improve my physical condition. Thanks to New You I have the knowledge and understanding to keep my self in good physical condition. It really has been a life changing experience and it has had a positive effect on all those around me including my family and friends.*
New You Personal Training Dublin, Weight Loss Dublin. No Products. No fad diets. Turn your metabolism from fat storing to fat burning so you can increase lean muscle tissue and burn body fat.
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