Hot Topics


Published on 11th Jun 2017 at 04:42 by New You


Despite looking like another complicated biochemical principle, the truth is that nothing is simpler. The word speaks for itself, it means staying the same. Your internal system is very sensitive to change. In fact, the smallest fluctuations can be deadly. If it gets cold outside your body has to make absolutely certain that it doesn’t get cold inside. The chemical reactions of life occur at very precise temperatures above and below which the unique proteins called enzymes fail to work at optimum effectiveness. The result can be fatal.

Burning abdominal fat

Published on 6th Jun 2017 at 10:00 by Louise Cullen

Due to the ongoing Obesity pandemic and growing elderly population, metabolic and frailty syndromes are emerging concerns in healthcare systems throughout the world including Ireland. People are trying to lose weight, more specifically reducing adipose body fat and visceral fat. Of more concern is doing it in such a way that they can maintain it.

Make the First Step:

What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before." - David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. " - Caroline

"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve." - Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone." - Yvonne

"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg." - Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2019 New You
Privacy Policy | Cookie Policy

Designed by Aeronstudio™