Breakthrough Method

Breakthrough Method

If you have read some of the other sections on Intensity, Myths & facts, Train less for better results, you will understand the why behind our training and nutrition method. If you haven’t this is a brief breakdown of how our training systems operate.

Our 5 step plan to success will bring you as far as the work outs. In developing these programs and workouts we need to bring all the factors together to keep you on track As Human Beings we are all driven by certain emotions and one of those emotions is certainty and this applies to how we feel and react to any changes in lifestyle.

Your program will be specific to your needs abilities and goals so you can be certain that every visit will promote a positive result. Each workout will be precise specific and varied challenging your body in safe controlled and innovative ways so as to change the internal environment of your body so it becomes more efficient at burning calories increasing energy levels and improving muscle tone.

How you connect with your trainer is an integral part of your program and success. Your trainer will be there to help guide and motivate you through every workout and each days eating habits. Being results focused will in itself maintain a high level of intensity at all times and hence your trainer will monitor every detail of your progression.

The sessions are composed of:

  • One to one high intensity Cardio Vascular
  • Weight Training and Cross Fit sessions combined and supported by flexibility movements to compliment exercise performance

Due to the nature of the workouts, physical changes are dramatic and continuous allowing you to take progressive steps towards your target every day.

Due to the high intensity innovative type of the resistance workouts each session lasts approximately 30 minutes utilizing a combination of free weight techniques complimented by state of the art isotonic resistance machines designed to isolate and challenge your body in a controlled and effective manner Generally individuals will complete a number of resistance sessions per week complimented by high intensity cardio and cross fit sessions. However the frequency of training is dependent on each individuals recovery levels and adaptation to training and diet.

The metabolic stimulation to the body from the combination of Muscle Fibre breakdown, Neuro endocrine responses and high level calorie expenditure is dramatic to say the least. When we take the results from the exercise format in isolation the effects are in themselves very beneficial. However when we combine the specific individual nutrition plan to the training the synergistic effect between the prescribed exercise format and diet is phenomenal.

Your diet is scientifically based on your body composition. As a result of this accurate physiological screening we can specify exact amounts of protein carbohydrates and fats for each individual, ensuring your body has enough fuel to train while supplying the building blocks for your body to recover from training The process of break down and rebuilding is the key to burning fat, getting lean and staying lean as long as the correct nutrients are available in the body from the diet. Imagine 10 builders on a building site with no bricks or cement, very little activity would be expired. The same applies to our bodies ability to recover from exercise. There is no point in overloading muscle fibre without having enough quality nutrients present in the diet, so the metabolic benefit from the recovery process can be properly utilized.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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