Mind Body Connection

Mind Body Connection

Weight training either with free weights or machines can give tremendous benefits to our physical make up. However we cannot become obsessed with the word weight. The amount of weight we use on any given exercise is relative to our individual strength and the training effect we are looking for. Throwing weights around uncontrolled is useless. Irrespective of what we are trying to achieve the weight needs to be light enough so we can concentrate on the working body part and not on the actual weight.

A crucial component of resistance training is the ability to focus and concentrate on the specific working muscle groups. By visualizing the working body part especially during a high intensity set we can greatly improve the quality of contraction achieved by the muscle fibers adding to the effectiveness of the workout This increases the intensity with less effort and can allow us to achieve high intensity with lighter weights.

Learning this technique will give you an incredibly effective tool which will help you to attain phenomenal results. Your trainer at New You will guide and condition you to achieve this high level connection that will make all the difference to the effectiveness of your work out.

Its easy to maintain concentration when the workout is brief and precise. By becoming aware of the correct sensations in the muscle and body we can train to the optimum level and attain the maximum results in a shorter time period with:

  • Fat reduction
  • Fitness levels
  • Body shape

Every rep you complete at New You is done under the control precision and guidance of your personal trainer leading to an out of the ordinary training experience. And exceptional results.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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