Mind Body Connection
Weight training either with free weights or machines can give tremendous benefits to our physical make up. However we cannot become obsessed with the word weight. The amount of weight we use on any given exercise is relative to our individual strength and the training effect we are looking for. Throwing weights around uncontrolled is useless. Irrespective of what we are trying to achieve the weight needs to be light enough so we can concentrate on the working body part and not on the actual weight.
A crucial component of resistance training is the ability to focus and concentrate on the specific working muscle groups. By visualizing the working body part especially during a high intensity set we can greatly improve the quality of contraction achieved by the muscle fibers adding to the effectiveness of the workout This increases the intensity with less effort and can allow us to achieve high intensity with lighter weights.
Learning this technique will give you an incredibly effective tool which will help you to attain phenomenal results. Your trainer at New You will guide and condition you to achieve this high level connection that will make all the difference to the effectiveness of your work out.
Its easy to maintain concentration when the workout is brief and precise. By becoming aware of the correct sensations in the muscle and body we can train to the optimum level and attain the maximum results in a shorter time period with:
- Fat reduction
- Fitness levels
- Body shape
Every rep you complete at New You is done under the control precision and guidance of your personal trainer leading to an out of the ordinary training experience. And exceptional results.