Time Efficient Personal Training

Time Efficient Personal Training

Most of us can remember a time when we felt more comfortable with our physical conditions and due to our careers and family commitments we find that we have little time left to look after our bodies. Precise intensive training is not only more effective its also more time efficient which is great news when juggling all the various aspects of your life.

One of the reasons people only use a fraction of their yearly gym membership is that they end up getting time consumed due to their high volume training routines and don’t eat sufficiently well enough to meet the extra demands been placed upon their bodies. They get tired run down, lose motivation and give up.

Our workouts are concise and meticulously planned to ensure the maximum stimulation in the shortest time period. The average person only has about a 20 minutes of glycogen or energy stores in their muscle fibers. As these energy stores are burnt off during the workout the muscle fibers lose the capacity for intensity and the body simply starts to become too catabolic or over trained. That’s why when individuals wonder aimlessly, from exercise to exercise they are wasting valuable time and wasting glycogen stores leading to a low stimulus work out.

The key factor from exercise is stimulating the internal environment of the body and not the amount of time or calories spent during a workout. Low intensity high duration training only affects the body during exercise and has little effect on what it does for the hours after training. High intense brief workouts can directly raise our metabolism during exercise and for nearly 18 hours after training and that’s not considering the calorie burning effect of the muscle fibers during recuperation. So it’s actually during rest that our bodies recover and our metabolic rate really starts to kick off 24/7.

The skill involved in weight training is having the ability to warm up the specific body parts and bring them to a high point within 30 minutes. After these workouts the body feels rejuvenated and full of energy stimulating a positive psychological effect.

There is also a lot of confusion regarding Aerobic or cardiovascular exercise. The misconception again is that more is better Even with Aerobic exercise studies are proving that intensity is the way to go.

Time is of the essence and so is preventing boredom. I hear people say I’ve just done 50 minutes on the treadmill WHY? because I have burnt off say 300 calories, big deal if the intensity is too low and unless you’re a high level athlete you will have very little intensity for 50 minutes of Aerobic Cardiovascular exercise. Because of the low intensity nature of the workout the metabolism will return back to normal very quickly after exercise. That’s why we developed the high point cardio and cross fit workout which takes around 20 – 25 minutes and its based on sound physiological evidence which concludes that high intensity aerobic cardiovascular exercise will significantly raise your metabolism for 12 to 18 hours after exercise has finished burning much more calories and much more fat.

The misconception of needing to burn lots of calories day in day out or starving your body in order to lose weight is where most nutrition and training programs fall down.

Over training causes burn out leaving the body lethargic where it can’t properly recover from work outs. What happens is this, although the body is burning calories the over training causes you to lose muscle which in turn will slow down your resting metabolism leading to long term weight problems. So high intensity efficient workouts completed within 30 minutes save us time whilst burning more body fat and improving body shape all at the same time.

Our programs incorporate a massive action plan for your success which utilizes precise brief intensive one to one cardio and resistance workouts with your own trainer in a private state of the art gym. These sessions are supported by your own nutrition plan which is based upon your body composition to maximize results.

This will lead to an out of the ordinary training experience ensuring exceptional results and boosting energy levels so you can look your best and feel great.

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What Our Clients Say:

"Walking out of New You approx. 14 weeks later was easy. The whole world seemed different, I weighed 60lbs less, I was lighter on my feet having much more energy. Weighing 13 stone 5lbs with a 37.5 inch waist, felt great. Having lots more muscle tone, that felt even better. I am now significantly stronger tighter and fitter than ever before."

David Kiely

"After 12 weeks of 6am starts, constant attention from John, good pains and a well-balanced diet... I love what I have become. I couldn't believe that I fitted back into my leather trousers that I couldn't pull up above my knees. And boy do they fit well! I suppose losing 12 kg of body fat and over 8 inches from my waist whilst gaining nearly 2 kg of muscle had to make a difference. "


"Its nearly 11 months since I started with New You. I haven’t put any weight back on, in fact I have continued to get considerably leaner lighter stronger and fitter.* I weigh just over 13 stone, my body fat is now under 15% which makes me pretty athletic, my waist is down to 32 inches and my lean tissue has continued to improve."

Colin Duffy

"Walking through the doors of NEW YOU for the first time was extremely difficult. At 55-years of age I had very little confidence and low self esteem. Twelve weeks later I walked out of NEW YOU a completely different person. I had dropped 37lbs of body fat, which meant I had gone from just over 11 stone to 8 and a half stone."


"I would like to thank my trainer and the medical support from New You and all the team who took a keen interest in my results. Also a special thanks to my mother Christine who got me started and supported me all the way. I have to say that one of the life changing moments I have had besides everything else… is to be able to buy clothes off the peg."

Kieran Smith

Disclaimer: Please note our testimonials are based upon individual results. Results from personal training and weight management programmes can vary from person to person and there is no guarantee of specific outcome. Our success stories are meant to showcase what our most motivated clients have done and should not be taken as average or typical results.

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